By: Richard Bleuze
CHOLESTEROL SECRET NUMBER ONE: Plant sterol complex helps reduce cholesterol.
Plant sterols can be found in small amounts of foods such as vegetables, fruits, nuts, legumes, and seeds. Plant sterols are minor constituents of natural vegetable oils that are chemically similar to that of cholesterol. However, they don't allow cholesterol to stay in your system. Instead, cholesterol passes as waste.
The New England Journal of Medicine (1995) reported that people with high cholesterol could lower their low-density lipoprotein (LDL) 14% by eating less than an ounce of stanol-fortified margarine per day. However, there is no need to add margarine to your diet when you don't normally eat it each day.
CHOLESTEROL SECRET NUMBER TWO: If your cholesterol levels are elevated, it does not mean you need to take medication.
Everyone usually knows doctors are the ones who prescribe medication, not the ones to teach preventive health care.
Your body is similar to a car. The right fuel must be used in a car or else the 'service engine soon' light turns on. In the same way, the right foods must be eaten or cholesterol levels climb.
CHOLESTEROL SECRET NUMBER THREE: High cholesterol can happen at any age.
High cholesterol does not just happen to older adults. High cholesterol can happen to younger adults as well.
The National Cholesterol Education Program recommends that everyone over the age of 20 to get their cholesterol checked at least once every five years.
You should consider checking your cholesterol an important factor in your health. You simply can't ignore the importance of this cholesterol fighting measure.
CHOLESTEROL SECRET NUMBER FOUR: Just because you don't feel sick does not mean you don't have high cholesterol.
There are no symptoms to indicate you have high cholesterol. One day you could be going about your normal day. Then the next day your symptoms can progress into cholesterol-clogged arteries that result in a heart attack.
The one way to check your cholesterol is to take a blood test. The best blood test is called the lipoprotein profile. It tests your total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglycerides. This test gives you a true measure of your cholesterol.
You should consider checking your cholesterol an important factor in high cholesterol. You simply can't ignore the importance of this cholesterol fighting measure.
CHOLESTEROL SECRET NUMBER FIVE: High cholesterol can be genetic.
Some people have relatively high cholesterol levels even though they exercise and eat right. Unfortunately, high cholesterol can run in families.
Scientists found several genes responsible for high cholesterol levels. Diet and exercise help your health in other ways.
You should consider knowing that high cholesterol can be genetic as important information. You simply can't ignore the importance of this cholesterol fighting measure.
CHOLESTEROL SECRET NUMBER SIX: Know your options.
High cholesterol can lead to heart attacks or stroke. Nobody wants to have clogged arteries. Instead they want to know they are healthy.
Learn all you can about cholesterol. Know that you are not alone. Approximately 42 million Americans suffer from high cholesterol. Discuss your options with your healthcare professional.
You should consider knowing your options an important factor in dealing with high cholesterol. You simply can't ignore the importance of this cholesterol fighting measure.
