Lower High Blood Sugar With High Fiber Foods | Remedy Articles

By: Richard Bleuze

You can lower high blood sugar with high fiber foods.

A New England Journal of Medicine study reported that people with type 2 diabetes who ate high fiber foods could significantly lower their blood sugar and insulin levels as much as 10% versus those people who were on a low fiber diet.

Furthermore, some research shows that a diet high in refined carbohydrates more than doubles the chances of developing type 2 diabetes. 

Where can you find good sources of fiber?

1. apples
2. grapes
3. cantaloupes
4. peaches
5. bananas
6. sweet potatoes
7. green beens
8. many other fruits and vegetables

Rcommended fiber intakes:

1. Under 50:  25g a day for women
2. Under 50:  38g a day for men
3. Over 50:    21g a day for women
4. Over 50:    30g a day for men

NOTE:  If you have a sensitive stomach, avoid fiber packed bran breakfast cerals!