By: Richard Bleuze
High blood pressure is the #1 cause of cardiovascular disease. Even worse it's a "hidden" cause. It can bring on disease of the heart and arteries and you don't even know it.
High blood pressure is a serious threat - 69% of the people who suffer their first heart attack, have high blood pressure.
And those who develop congestive heart failure? The major damage to the heart that seriously affects its ability to pump blood? The weakening of the heart muscle that can leave you with blood backing up in your legs - or worse - your lungs? 91% of all cases of congestive heart failure have high blood pressure.
It's because of this "hidden" damage that high blood pressure is called "the silent killer"
Do you have high blood pressure?
There's much too high a chance of "Yes!" In the US alone . According to the American Heart Association's 2006 over 65,000,000 people have high blood pressure. That's 1 person in every 3.
On top of the unbelievably large number afflicted with high blood pressure, another 59,000,000 Americans have pre-hypertension. Not in the danger zone yet, but definitely on the borderline.
So that's 2 out of every 3 people that either have high blood pressure, or are heading that way. Are you one of them?
Note, this is not just an American problem. This is a worldwide problem. High blood pressure affects all industrialized countries - and the developing countries are also catching up.
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The silent killer lies in wait.
High blood pressure doesn't usually have symptoms - over 1/3 of its victims don't even know that the killer is lurking inside them. It quietly damages your heart and arteries.
High blood pressure is a factor in hardening of the arteries which leads to a blockage and a heart stopped dead in its tracks!
Your heart is forced to work harder to circulate blood. Thus, enlarging part of the heart and weakening the muscle. One day ... pftt!
Over time, high blood pressure weakens artery walls, leading to a bulging blood vessel,or, even worse, a burst artery - a stroke!
High blood pressure is involved in 77% of all strokes. Strokes that kill somebody in America every 3 minutes.
Can you avoid having a stroke?
Of course you can!
According to the American Heart Association, high blood pressure is the #1 modifiable risk factor for stroke.
Note, it is modifiable which means it can be prevented which in turn means it can be reduced which also means you can lower your blood pressure. This then means you can lower your risk of having a debilitating stroke.
High blood pressure can be treated and the horrible risks of heart attacks and strokes can therefore be avoided. Controlling your blood pressure can take a huge cut out of the risk.
And blood pressure can be controlled. Thus, high blood pressure can be treated. Yet,a whopping 70.7% of all people with high blood pressure do not have it under control. Why?
Our unhealthy lifestyle and our unhealthy eating habits lead us down a road to disease and age.
Controlling blood pressure with lifestyle and diet.
A large number of studies have shown blood pressure can be controlled, simply by eating the right foods and living the right lifestyle. Most high blood pressure could have been avoided to begin with.
Eat less fat - use extra virgin olive oil.
Eat like the people do in the Mediterranean - eat very little red meat or packaged foods and eat plenty of fish and vegetables and drink a little red wine.
Try a little exercise such as a daily brisk walk.
Don't smoke and limit your alcohol intake.
Reduce your daily salt intake. The National Heart, Lung, and Blood Institute recommends 2,400 mg of sodium (salt) a day.
Reduce your weight.
Buy fresh vegetables or look for low sodium canned ones.
Do yourself and your family a favor, click here and lower your blood pressure naturally today.
HEALTH TIP: If you went to an Asian herbalist asking for advice about high blood pressure, chances are you'd be told to take 4 stalks of cerery daily and see the herbalist in a week.
Reason: the crunchy vegetable contains a chemical that can lower levels of stress hormones in your blood which in turns allows your blood vessels to expand and thus, giving your blood more room and reducing pressure!
