By: Richard Bleuze
Even though constipation is a common problem of the digestive system, for many people it is an embarrassing subject to discuss. The term constipation often means different things to different people ranging from less frequent bowel movements than normal to more difficult passage of stools or a combination of both.
Being constipated can make you feel uncomfortable, bloated, heavy and sluggish. Regular elimination of waste products from the body is vital to maintaining health
There are various ways to prevent constipation and they include:
- Add high fiber foods such as whole grain breads, bran cereal, dried fruit, raisins, fresh fruit and vegetables to your diet.
- Drink plenty of liquids such as water, fruit juices, hot tea or lemon water to stimulate the bowels.
- Ginger tea is an effective home remedy for constipation.
- Regular exercise such as walking or swimming everyday can help to both prevent and relieve constipation.
- Avoid regular use of laxatives or enemas.
- Avoid alcohol, caffeine, processed and junk food if you are suffering from constipation.
- Stool softeners taken daily may also prevent constipation.
- Increase your intake of magnesium by taking supplements or eating foods such as nuts, seeds or green leafy vegetables.
- Practice regular bowel habits by visiting the toilet for at least ten minutes after breakfast even if you are unable to have a bowel movement. The best time is usually the first hour after breakfast. Done regularly this will help to set up a healthy bowel routine.
A couple of products that I recommend are:
