Beat Bad Cholestrol With Good Nutrition

By: Richard Bleuze

Studies have shown that foods rich in lutein like spinach, turnip greens, romaine lettuce, broccoli, corn, brussels sprouts, and peas should be served at least once per day. 

Lutein is just one way to use your diet to protect your heart and lower your cholesterol.  Here are some additional nutrients that will help keep your cholesterol in check.

Fiber - Fiber reduces LDL cholesterol while leaving the good HDL cholesterol alone.  High fiber foods are more filling, which can help you lose weight and also lower your risk of heart disease.

Magnesium - Adding this mineral to your diest can lower your cholesterol by as much as one third.  This mineral can be found in avocados, sunflower seeds, pinto beans, spinach, oysters, and broccoli.

Vitamin E - This vitamin, like lutein, can prevent LDL cholesterol from becoming oxidized and sticking to your artery walls.  A good source of vitamin E includes sunflower seeds, peanuts, mangoes, and olive oil.

Vitamin C - Very similar to vitamin E.  Good sources include green peppers, orange juice, cantaloupe, brussels sprouts, grapefruit, and tomato juice.

Niacin - This B vitamin works so well to lower cholesterol, that many doctors precribe it as a treatment.  A few good sources to get your niacin naturally are:  eating tuna, chicken liver, salmon, potatoes, and beans.

Artichokes - twice a week will help reduce your cholesterol.  An ingredient found in artichokes, called cynarin, helps lower cholesterol.  In fact, cynarin extract is used in many cholesterol lowering drugs.  Just remember to use a yogurt based dip instead of butter!

Finally, you can lower your cholesterol painlessly by drinking 17 ounces of tomato juice on a daily basis for one month!

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About the Author:

Richard's articles can be found at http://remedyguidance.com

How To Instantly Reduce Your Cholesterol Naturally - Your ONLY Solution!.. 

Heart disease and high cholesterol is the #1 killer WORLDWIDE, killing more people than all the other top diseases COMBINED! And, it effects men and women as young as 25 years old - so don't think you're not going to be effected by it...

So, this is serious stuff - especially because it's known as the "silent killer" because it's not something you can see or feel.

With that said, I URGE you or anyone you know, to take preventative measures TODAY!

3 (Natural) Steps For A Permanent Solution...
  1. Do NOT take prescription cholesterol reduction drugs. They have the HIGHEST negative side-effects out of most drugs - both short and long-term.

  2. There are many natural solutions and easy, simple changes you can make to your diet and life-style and see quick improvements. Read the "Crunch Cholesterol" article by Colin Carmichael because he's an expert with all of this...

  3. Add in specific natural herbs and vitamins, such as those found in CholesLo® for an immediate improvement. It's been called a "Vitamin For Your Heart" by many experts.

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Why would I or anyone even NEED TO USE CholesLo?

Let's first start with WHY you would even need to take CholesLo™, or be concerned about your cholesterol level and lipid profile.

Here are 3 facts:

You currently have high cholesterol.

You have a family history of it (heart disease, heart attacks and/or strokes). Statistically, over 73% of American's WILL eventually have cholesterol problems in the future  and may even DIE because of it!


The worst part is that it's known as the "silent killer". You can NOT feel or see cholesterol problems or your arteries getting clogged. Even blood tests aren't very accurate.

And finally, even though diet and exercise play a key role - GENETICS is by FAR the biggest indicator.  THIS is why you need to and MUST do something about your cholesterol levels NOW, while you still can!




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