10 Natural Home Remedies for Constipation

By: Richard Bleuze

10 Natural Home Remedies for Constipation

Constipation is a common disorder that is rampant among the American populace.  Estimates have shown that over 3 million people have constipation annually in the United States.  As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS).  The causes of constipation are multifaceted.  However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation.  For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly.  At least 6 glasses of water a day would be very great and therapeutic.  Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good.  Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it.  All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4. Take half a cup of cabbage juice twice a day.  This is very effective in treating and curing constipation.

5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner.  Mangoes are very effective bowel movers.  There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk.  This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g).  To this, mixture, add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.

8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight.  It acts as a superb constipation relief.

9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.

10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately.  This will also produce a fast constipation relief.

About the Author:

Richard's articles can be found on http://remedyguidance.com

He also sells herbal products on http://www.commonherbalremedies.com

How To Instantly Reduce Your Cholesterol Naturally - Your ONLY Solution!.. 

Heart disease and high cholesterol is the #1 killer WORLDWIDE, killing more people than all the other top diseases COMBINED! And, it effects men and women as young as 25 years old - so don't think you're not going to be effected by it...

So, this is serious stuff - especially because it's known as the "silent killer" because it's not something you can see or feel.

With that said, I URGE you or anyone you know, to take preventative measures TODAY!

3 (Natural) Steps For A Permanent Solution...
  1. Do NOT take prescription cholesterol reduction drugs. They have the HIGHEST negative side-effects out of most drugs - both short and long-term.

  2. There are many natural solutions and easy, simple changes you can make to your diet and life-style and see quick improvements. Read the "Crunch Cholesterol" article by Colin Carmichael because he's an expert with all of this...

  3. Add in specific natural herbs and vitamins, such as those found in CholesLo® for an immediate improvement. It's been called a "Vitamin For Your Heart" by many experts.

This Article is Brought to you by:

Remedy Related Articles:

How To Remove Dark Cicles Under Your Eyes Naturally

The remedies listed below are the ones most people knowabout, some of them are very useful if you have dark circlesunder the eyes. •Home Remedies for Dark circles...

By: Richard Bleuze

Causes Of Night Sweats

There are many different causes of night sweats.  To determine what is causing night sweats in a particular individual, a doctor must obtain a detailed medical history ...

By: Richard Bleuze

Which Are The Best Herbs For A Better Sleep

Which Are The Best Herbs For A Better Sleep Herbs were used in the old days to cure insominia for a better sleep.  Howeve...

By: Richard Bleuze

Updated Remedy Related News:

Food Expiration Dates: When Do They Really Mean?

According to the U.S. Department of Agriculture, Americans waste around $600 of groceries each year, and many health experts blame food expiriation dates.


Should CSUS offer doctorates in nursing, physical therapy or nutrition? AB 23...

Should doctorates be required where masters degrees are used today? Photo: royalty-free clip art, Flickr.com Will the CA governor sign the bill, AB 2382? Should professional associations or the gov...


Healthy fall eating for moms-to-be

Did you know more babies are born in August than any other month of the year? According to data from the Centers for Disease Control and Prevention , there is a "baby boom" from July to September -...


Lentils Nutrition Facts

Lentils are one among highly nutritional foods, but there are many who are still unaware of lentils nutrition facts.


FIRC offering free cooking and nutrition course

The Family & Intercultural Resource Center is offering a free cooking and nutrition course, Operation Frontline, on Wednesdays, Sept.



alternative health remedy solutions



Why would I or anyone even NEED TO USE CholesLo?

Let's first start with WHY you would even need to take CholesLo™, or be concerned about your cholesterol level and lipid profile.

Here are 3 facts:

You currently have high cholesterol.

You have a family history of it (heart disease, heart attacks and/or strokes). Statistically, over 73% of American's WILL eventually have cholesterol problems in the future  and may even DIE because of it!


The worst part is that it's known as the "silent killer". You can NOT feel or see cholesterol problems or your arteries getting clogged. Even blood tests aren't very accurate.

And finally, even though diet and exercise play a key role - GENETICS is by FAR the biggest indicator.  THIS is why you need to and MUST do something about your cholesterol levels NOW, while you still can!




Website Friends: