Manage Your Cholesterol With These Top Herbs
By: Richard Bleuze
Manage Your Cholesterol With These Top Herbs.
Cholesterol management involves few simple rules for lowering your cholesterol level: eat low fat foods, lose weight, eat fruits and vegetables, grill your food instead of frying it and start exercise more.
Studies show that nature is providing us with all the necessary elements for a healthy life. In this case, plants help reducing cholesterol. There are, however, 3 herbs that are essential to cholesterol management. They are:
1. Garlic
Once again, I recommend garlic. This is one herb that should be in the kitchen because of the curing properties that garlic has been known for centuries as it was used for treating different illnesses. Garlic has a highly concentrated content of organosulfur substances that can be also found in vegetables like cauliflower, onion and broccoli. But garlic’s sulfur concentration is four times higher than other vegetables’.
Garlic is a good herb for managing your cholesterol the main reason is that garlic because of the sulphur lowers the serum cholesterol level (LDL or bad cholesterol) and raises HDL or good cholesterol. Garlic does this by decreasing the clotting effects that are causing plaque formation in blood vessels and arteries which are responsible for the occurrence of heart disease and strokes. Thus, garlic provides a good and healthy blood circulation.
2. Alfalfa
Studies have shown that saponins in alfalfa seeds block the formation of atherosclerotic plaque which is caused by the accumulation of cholesterol in the blood vessels.
The alfalfa seeds attack the low-density lipoprotein (LDL) by removing them from the blood and replacing them with high-density lipoprotein (HDL) which is good for the human body.
3. Capsicum Fruit (this is spicy)
Capsicum fruit is used for making salsa and chilli because of it being spicy. Studies have shown that the extract of this plant stimulates the blood flow.
Thus, capsicum extract makes the blood circulation faster which in turn makes the blood reach the far parts of the body that need oxygen and nutrients quicker.
The above herbs should be on hand since they are important in cholesterol management. Additional herbs that you should consider are: Aloe Vera, Burdock root, Cayenne, Dandelion, Echinacea root, Ginseng, Saffron and Turmeric.
A good place to purchase all of your herbs, spices, teas and organic essential oils is Mountain Rose Herbs!
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About the Author:
Richard provides articles and information on reducing high cholesterol on his website at Manage Your Cholesterol With These Top Herbs.
Cholesterol management involves few simple rules for lowering your cholesterol level: eat low fat foods, lose weight, eat fruits and vegetables, grill your food instead of frying it and start exercising more.
Studies show that nature is providing us with all the necessary elements for a healthy life. In this case, plants help reducing cholesterol. There are, however, 3 herbs that are essential to cholesterol management. They are:
1. Garlic
Once again, I recommend garlic. This is one herb that should be in the kitchen because of the curing properties that garlic has been known for centuries as it was used for treating different illness. Garlic has a highly concentrated content of organosulfur substances that can be also found in vegetables like cauliflower, onion and broccoli. But garlic’s sulfur concentration is four times higher than other vegetables’.
Garlic is a good herb for managing your cholesterol the main reason is that garlic because of the sulphur lowers the serum cholesterol level (LDL or bad cholesterol) and raises HDL or good cholesterol. Garlic does this by decreasing the clotting effects that are causing plaque formation in blood vessels and arteries which are responsible for the occurrence of heart disease and strokes. Thus, garlic provides a good and healthy blood circulation.
2. Alfalfa
Studies have shown that saponins in alfalfa seeds block the formation of atherosclerotic plaque which is caused by the accumulation of cholesterol in the blood vessels.
The alfalfa seeds attack the low-density lipoprotein (LDL) by removing them from the blood and replacing them with high-density lipoprotein (HDL) which is good for the human body.
3. Capsicum Fruit (this is spicy)
Capsicum fruit is used for making salsa and chilli because of it being spicy. Studies have shown that the extract of this plant stimulates the blood flow.
Thus, capsicum extract makes the blood circulation faster which in turn makes the blood reach the far parts of the body that need oxygen and nutrients quicker.
The above herbs should be on hand since they are important in cholesterol management. Additional herbs that you should consider are: Aloe Vera, Burdock root, Cayenne, Dandelion, Echinacea root, Ginseng, Saffron and Turmeric.
A good place to purchase all of your herbs, spices, teas and organic essential oils is Mountain Rose Herbs! ( http://www.mountainroseherbs.com/cgi-bin/Main.pl?AID=90066&BID=30
If you enjoyed this post, make sure you subscribe to my RSS feed! (http://www.remedyguidance.com/article.xml )
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