Herbal Relief For Irregularity
By: Richard Bleuze
The next time you feel constipated, check out our list of herbal laxatives below. These herbal laxatives should be available at your local herb shop or health food store.
The list is divided into two main types of laxatives - the kind that act like fiber and bulk up your stool and the kind that get the muscles of your digestive tract to push things along. Remember, natural does not necessarily mean gentle. Read the labels, including any warnings, and follow the directions carefully.
The best way to beat constipation is to eat more vegetables, fruits, whole grains, and legumes and get regular exercise. If these lifestyle changes don't work, talk with your doctor. In most cases, your doctor will most likely be able to recommend one of these time honored herbal laxatives.
BULK PRODUCERS: Flax, Glucomannan (usually found in capsule form), Psyllium
STIMULANTS: Cascara Sagrada, Castor Oil, Chinese Rhubarb, Fo-ti (usually found in powder form), Senna
TIP: If you find that the above herbs don't relief your irrirregularity, then try mixing one to three tablespoons of honey into a glass of warm water and drink
About the Author:
Richard's articles can be found on http://remedyguidance.com
He also sells herbal products on http://www.commonherbalremedies.com
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