What Are Triglycerdes And How Do You Lower Them Articles | Remedy

By: Richard Bleuze

What are triglycerdes and how do you lower them?

Triglycerides are the chemical form in which most fat exists in food as well as in the body.  To lower triglycerdes it is usually best to start with dietary changes, such as limiting the amount of fat you eat.  Other lifestyle changes that may lower triglycerdes would  be losing weight and reducing (or stopping) alcohol consumption.  If you have elevated triglyceride levels because of health conditions such as diabetes, then it is important to get such health issues under control.  You can instantly lower cholesterol & triglycerides naturally by taking CholesLo.
 
I might suggest that you lower triglycerdes by going on a low sugar, high fiber diet and eliminating white '"nriched' flour products and switched to 100 percent whole wheat/whole grain product.  Make sure you do not eat any trans fats and limit your saturated fat intake daily to no more than 15 grams, less is better.   In addition, raise your fiber to 20 or more grams daily.  Spaghetti, rice, or noodles (1/2 cup ) or 1/2 large ear of corn may be taken as a bread substitute also. 

The following is what the American Association for Clinical Chemistry has to say about a high triglycerides diet:

"Diets high in carbohydrates, especially sugar, lead to increases in triglycerides."

Just remember, that a diet to lower triglycerides omits alcohol and sugar since they stimulate triglyceride production. Therefore, you should:

ELIMINATE or LIMIT ALL sugars such as, concentrated sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatine.

Eliminate or limit as much as you can acohol, such as beer, wine, hard liquor, liqueurs as well as other foods, like sweetened cereals, flavored yogurts, and sports or energy bars.

Cut down on red meat, especially fried, changing it to broiled or roasted poultry such as turkey or chicken, preferably free-range. In addition, eat more dark green leafy vegetables.

Among meats, fish is best, especially "safe," or less contaminated, fish such as summer flounder, wild, Pacific salmon, croaker, sardines, haddock, and tilapia.

When choosing lean meats (chicken, turkey, veal and nonfatty cuts of beef) make sure that the excess fat is trimmed

No more than one serving of one of these per week. Shellfish are high in cholesterol but low in saturated fat and should be used sparingly.  And remember, meats and fish should be broiled (pan or oven) or baked on a rack.

As for vegetables, one dark-green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily.

In addition, cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content.

It is preferable to steam vegetable, but they may be boiled, strained, or braised with unsaturated vegetable oil.

Remember, both sugar and alcohol (fermented sugar!) are a source of excess calories which are being turned into fat - usually, triglycerides, so the fat levels in your blood go up.

When alcohol is present in the blood, the liver prioritizes removing alcohol from the blood over other metabolic processes.

The liver can detoxify about one ounce of alcohol per hour - this is anequivalent to 12 ounces of beer or 4 ounces of wine.  In addition, glucose tends to be further processed into triglycerides which raises their blood levels.

Fresh fruit juice (limit to 4 oz. Per day) can also lower triglycerides; black coffee, plain or herbal teas; soft drinks with sugar substitutes; club soda, preferably salt free; cocoa made with skim mild or non fat dried milk and water, clear broth.  However, it's best that you drink mainly water.

Use soft magarine: vegetable oils that are high in unsaturated fats (such as sunflower, soybeen, corn and cottonseed). Always refrigerate meat drippings to harden the fat and remove it before preparing gravies.

For eggs limit egg yolks to two per week. However, use freely egg substitutes and egg white.

You can use dried peas or beans (1 serving - 1/2 cup) as a bread substitute.

Eat nuts such as almonds, walnuts, and peanuts sparingly (1 serving - 1 tablespoon).

Finally, you may use the following freely; vinegar, spices, herbs, non fat bouilon, mustard, worcestershire sauce, soy sauce, flavoring essences.

Please note that after your triglyceride level goes back to normal, you will have to follow a modified sugar and alcohol diet for the rest of your life. will help a lot.

 
I suggest that you use ChoLeslo to control the levet of triglycerdes.

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